T: Is it True?Before saying something that isn’t true and think about it before you send. Not by meaning the truth like so much information but by that no giving to much information.
H: Is it Helpful? Before sending a comment to post or message think about is it a helpful comment that will make someone feel good or negative.
I: Is it Inspiring?Think is it an inspiring comment that will make them feel good or happy and exited about what they did or feel negative about what they have done.
N: Is it Necessary? Think about is it necessary do you really need to reply to that message or it a message that they can be grateful about.
K: Is it Kind?Think about is it really kind will it make them feel good about themselves or make down a not believe in themselves.