“Feeling gratitude and not expressing it is like wrapping a present and not giving it”.

The evidence around the effects of expressing and receiving gratitude is very well known.

This article from Innerdrive.co.uk outlines the positive outcomes of simple acts of gratitude and how we can all incorporate these practices into our lives.

In a world that is currently skewed toward uneasiness and anxiety, taking a little time to express some positive emotions might just tilt us back a little.

Take some time to find out more here.